CPTSD in the Workplace: Navigating Workplace Accommodations
Several people have contacted me for guidance on requesting workplace accommodations in the past couple of weeks. I wrote an article in December 2022 called “CPTSD in the Workplace: Creating a Safe Work Environment,” which goes into the details surrounding the ADA and...
Enduring Darkness To Find The Light
I was once told that we had to explore the darkness in our healing before we found the light; I never quite understood what that meant or how hard it would be until I really dug deep into my own healing. What people don’t understand is how exhausting healing...
The Power of Co-Regulation
Fostering Emotional Resilience at Work Have you ever found yourself feeling overwhelmed or emotionally drained at work? If so, you’re not alone. Many of us have experienced moments of dysregulation in the workplace, where our emotions feel out of control, and we...
The Unique Challenges Trauma Survivors Face in the Workplace and How to Overcome Them
Introduction As a trauma survivor, navigating the workplace can present unique challenges that others may not fully understand. These challenges can impact our ability to thrive professionally, but it’s important to remember that we are not alone in this journey. In...