Healing Trauma is Healing the Nervous System
We all have the potential to heal and become a better version of ourselves. Sometimes, adverse or abnormal life experiences can disrupt our path to growth and prevent us from healing. Before we can begin (or continue) the journey of healing, we must develop a deeper...
Peace in Times of Unrest
In times of political turmoil, when everything seems uncertain, and the news cycle moves faster than my mind can process the information, I struggle to remember how to center myself. This is mainly due to the chaos I have experienced in times of abuse. My mind becomes...
Breaking Free Of The Cycle: Healing Family Karma
Who am I? Growing up, I was a child with trust issues due to emotional and physical abuse. Then, at 18, I was assaulted on a date. Trauma often leaves invisible scars. While most physical wounds can heal, mental and emotional wounds run deep. I have faced many traumas...
The Hidden Impact of Trauma on Career Success: Breaking the Silence
Introduction Have you ever felt like your past experiences were holding you back from reaching your full potential in your career? For many trauma survivors, the impact of their experiences can be a silent struggle that affects their professional lives in ways that...