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How a Song Can Set My Day Back By Decades

How a Song Can Set My Day Back By Decades

by Elizabeth Woods | Oct 8, 2025 | CPTSD, CPTSD and PTSD, Creativity, Guest Contributor, Self Care

Do you listen to music? Music and the Arts are wonderful pastimes, and many of us enjoy relaxing to songs streaming in our ears. I don’t leave the house without my earbuds. My kids have fun choosing and playing music in the car on the school run. I wear my earbuds...
Feeling Stuck? Try This Creative Healing Practice

Feeling Stuck? Try This Creative Healing Practice

by Rachel Grant | Jul 17, 2025 | & Practices, Brain Chemistry, CPTSD, Creativity, Emotional Wellness, Guest Contributor

When healing from trauma, it can be easy to get stuck in our heads, trying to think our way through pain, solve it like a puzzle, or make it all make sense.But healing isn’t just a thinking thing. It’s a whole-self thing. That’s where art and creativity come...

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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

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CPTSD Foundation supports clients’ therapeutic work toward healing and trauma recovery. By participating in our programs, members acknowledge and agree to seek professional medical and mental health care and understand that our programs provide only trauma-informed peer support.

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