by Roseanne Reilly | Apr 16, 2025 | CPTSD, Emotional Wellness, Guest Contributor
Honoring the Intelligence within Your Nervous System For those who have lived through high-stress childhoods and ongoing stress, survival is not just a response—it becomes a way of being, sometimes the only way you know how to exist without even realizing you may be...
by Robyn Brickel | Apr 15, 2025 | Anxiety, Codependency, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Isolation, Mental Health Professional
Do you isolate yourself from others and feel safer alone? Or are you afraid to be alone and choose to always be with company? It is likely that these behaviors are coping strategies you’ve developed, and today, I’d like to talk about why and what to do about them now...
by Marta Luzim, MS | Mar 27, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
Part 2 of 2 (Part 1: https://cptsdfoundation.org/2025/03/20/coming-into-the-body-part-1-of-2/) Eugene Gendlin’s Felt Sense Process The practice of mindful felt sense is important for helping you come into your body. A First Attempt: Find Out What Is Bothering You...
by Marta Luzim, MS | Mar 20, 2025 | Body Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
Trauma is an octopus. L’dor vador. These Hebrew words, one of the most fundamental tenets of Judaism, translate to “Generation to generation”. —You cannot rush the healing process— “I wanted my mother to love me. Despite all the torture and brutality.” ― Wendy...
by Kechi Mourer | Mar 5, 2025 | CPTSD, Emotional Wellness, Guest Contributor, Triggers
In times of political turmoil, when everything seems uncertain, and the news cycle moves faster than my mind can process the information, I struggle to remember how to center myself. This is mainly due to the chaos I have experienced in times of abuse. My mind becomes...
by Tonia Cordi | Feb 26, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
It’s been over 10 years since I started Time + Space Solutions and it’s changed significantly since then. However, my core intention hasn’t changed: helping people let go, change, and get back into their power. This starts by releasing what is no longer needed,...
