Why Being an Ally to the LGBTQ+ Community Matters — Especially in Mental Health
At our therapy practice, we believe that everyone deserves to feel seen, safe, and supported—exactly as they are. As therapists, we have the honor of walking alongside people in their most vulnerable moments. For LGBTQ+ individuals, that vulnerability is often...
The Loudest Things: Why Speaking Up Matters When Life is Not Feeling Right
Imagine that it’s late in the day, and you are still at the office. You’re stuck in a meeting that has dragged on for hours, and your boss is giving a boring presentation on budgets and project deadlines. What he is promoting, you already know, will not...
A Dragonfly Mosaic: My Journey from Fear to Love
My Story in Brief The sudden death of my mother when I was fifteen was the primary event that fractured my sense of safety, but it was not the only one. I grew up in a chaotic household dominated by my father’s severe alcoholism. Over time, I also experienced the...
How Writing Helped a Survivor Heal – and Find Joy!
Give yourself the pleasure of a functional life filled with people who believe you, who trust you, love you, and who accept the beauty and the wonder that is your strength. I recently connected with Alle C. Hall, a sought-after author, speaker, writing instructor, and...