Rejection Trauma
Rejection is a normal part of human life as not every relationship is good for us and may end abruptly. We have all felt the sting of being fired from a job or parting from someone who didn’t wish to date us anymore. Rejection trauma is different. It begins in...Seven Ways to Find Your Inner Peace
As an adult child of an alcoholic, the quiet in my household was most likely always followed by chaos. The thing I craved the most as a child was peace. The uneasy feeling of impending doom followed me well into my adulthood. When there was happiness in my life, I...
Changing Cognitive Distortions to Make Good Memories
Survivors of complex trauma often see the world as a horrendous place where there is only pain and sorrow. It is very difficult for people like us to step back and see the trees for the forest. During this season of the year, the thinking patterns of survivors can...