Peace in Times of Unrest
In times of political turmoil, when everything seems uncertain, and the news cycle moves faster than my mind can process the information, I struggle to remember how to center myself. This is mainly due to the chaos I have experienced in times of abuse. My mind becomes...
Breaking Free Of The Cycle: Healing Family Karma
Who am I? Growing up, I was a child with trust issues due to emotional and physical abuse. Then, at 18, I was assaulted on a date. Trauma often leaves invisible scars. While most physical wounds can heal, mental and emotional wounds run deep. I have faced many traumas...
Life After Child Abuse – Grieving the Loss of Family
***TRIGGER WARNING: The following post discusses sensitive issues including child abuse.*** Family is defined as “the basic unit in society traditionally consisting of two parents rearing their children” in the Merriam Webster online dictionary....
5 Steps to Declutter Your Life
It’s been over 10 years since I started Time + Space Solutions and it’s changed significantly since then. However, my core intention hasn’t changed: helping people let go, change, and get back into their power. This starts by releasing what is no longer needed,...