by Matt | Nov 11, 2021 | Holiday Stress, Holidays, Surviving the Holidays
Let’s face it, really any day can be stressful for survivors. Random triggers, depression, anxiety, dissociating can simply occur at the drop of a hat. it’s all part of the deal in recovery. So even though there are countless circumstances that can raise the anxiety...
by Michelle Tasa | Nov 2, 2021 | CPTSD, Holiday Stress, Holidays
Training for a marathon makes sense. Training for a job evaluation-definitely. Have you thought about training for the holidays? Winter is Coming… Up here in Canada, the leaves are turning yellow and falling from the trees. Summer days give way far too easily to...
