After being diagnosed with post-traumatic stress disorder, many people seek help from an experienced therapist. But how do you find a great therapist, and what traits and training should a therapist have to help you deal with your issues successfully? Just as...
Most of us have heard of psychotherapy, with a percentage of that number being in treatment. What drives people to see a therapist? What is therapy? Why and when should you see a therapist? This article, piece one in a series about psychotherapy, will attempt to...
My therapist and I recently ventured into the therapy modality called brainspotting. We have been using EMDR with some success to help me process the trauma from my childhood. As we began to work on the trauma-related dissociation I was experiencing, my therapist...
Much has been written about addiction and trauma, but they are usually considered separate problems when they are deeply connected. This article will attempt to tackle the connection between addiction and trauma. What is Trauma? Trauma is a common experience in...
This article was originally published on The Mighty. A few years ago, I was invited to attend a new support group for people diagnosed with complex trauma. I was (unsurprisingly) anxious about going, but hopeful it could help me. When I got there, I expected that...
Complex post-traumatic stress disorder (CPTSD) is a common disorder altering the lives of millions of people. Yet, there is little training available for survivors or practitioners. This article will explain what CPTSD is, the difference between post-traumatic stress...
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