by Shirley Davis | Aug 30, 2021 | Tension and Trauma-Releasing Exercises - TRE®
In August, my articles have been centered around Tension & Trauma Release Exercises (TRE ®) and how they can aid in self-regulation and the treatment of trauma. We discovered that TRE ® is life-changing if done correctly and with a tension-releasing exercise...
by Svava Brooks | Aug 26, 2021 | Emotional Wellness, Tension and Trauma-Releasing Exercises - TRE®
What day is it? Blursday? If your days are starting to mesh all into one lately, you are not alone. These are uncertain times and we are all feeling it, and as we are all hoping for an end in sight, we might need to adjust to the fact that while some things may go...
by Shirley Davis | Aug 16, 2021 | Complex PTSD Healing, CPTSD Research, Tension and Trauma-Releasing Exercises - TRE®, Treatment for CPTSD
The stress and tension from trauma can kill. We know this fact because of the volumes of research that have been done on the subject. Not only can stress and tension be fatal, but they also can be the root cause of self-deregulation leaving survivors struggling in...
by Shirley Davis | Aug 9, 2021 | CPTSD Research, Tension and Trauma-Releasing Exercises - TRE®
Traumatic stress is one of the most common reactions to distress. These reactions are believed to be held in the body as well as the mind. Trauma releasing exercises TRE® is a new way to release stress and control the effects of trauma. This article shall continue our...
by Shirley Davis | Aug 2, 2021 | Complex PTSD Healing, CPTSD Research, Tension and Trauma-Releasing Exercises - TRE®, Trauma-Informed
Traumatic stress causes many problems for survivors and others. We don’t feel well enough to accomplish our life goals or to function in day-to-day routines. There is a new solution to traumatic stress, and it is called Trauma Releasing Exercises (TRE®). This...
