How to Find the Therapist that is Right for You.
There are thousands of therapists in the United States and, unless you live in a rural area, many for you to choose from. Yet, finding a therapist that is a good fit, especially one who treats complex post-traumatic stress disorder (CPTSD), can be a daunting task....What Emotional Numbness Feels Like.
At a boiling point? Trying to connect with a feeling, for me, can be like trying to boil a kettle with no water. You can click the button, but all you get is a few vapors. You can go through the motions, but with no hot water at the end of it. Ironically, being unable...EMDR and Trauma: What You Need To Know
Do you struggle with a vague feeling of hurt? Are you feeling stuck in the same job, same pain, fame fear, or same daily grind? Do you struggle to believe you are worthy or capable of a better life for yourself? These are self-limiting behaviors and can be a result...
Mindfulness for Healing from Complex Post-Traumatic Stress Disorder
All human beings have a tendency to relive trauma even decades after it has ended. Those living with the effects of complex post-traumatic stress disorder tend to ruminate and live their lives in a morass of flashbacks and pain. Mindfulness is an ability that is vital...