A Trauma-Informed Mental Health Treatment Team
Healing from complex trauma takes time, and having a treatment team that is supportive and well-trained in trauma-informed care can be an enormous help. In this article, we shall discuss together more disciplines you can have on your care team and how they can help...
The 4 Steps to Emotional Regulation
We all feel a wide range of emotions; sad, happy, mad, excited, scared, lonely, frustrated, bored, anger, the list goes on. Children’s behavior (and misbehavior) is guided by their emotions and their brain states. Even for adults, these emotions can be overwhelming...Forming Your Treatment Team
In the first part of this series on treatment planning, we focused on what constitutes a treatment plan. If you remember, “A treatment plan is a document outlining the proposed goals, plan, and therapy method to be used by you and your professional. This plan...Orange Trees in the Desert, Fight or Flight and Emotional Regulation
The desert of the Southwestern United States has a strange, stark beauty all its own. Gorgeous sunsets, rock formations and deep canyons accented with spiky cactus resemble another world. If you grew up back east like I did, your previous experience with plant life...