Today, I will share a personal story of how attachment wounds play out in the workplace. I am opening myself up and being vulnerable because I know I am not the only one who has experienced a situation like this, and I want you to know you are not alone. Attachment...
How to adopt the personal change you are creating as part of your healing journey Growth is ultimately about creating change. You can’t stay the same and grow at the same time. Creating change can be really uncomfortable, and there may be parts of us who resist the...
As a trauma recovery career coach, I get a lot of correspondence from teachers who struggle with doing the job they love while trying to manage the legacy effects of trauma. It is a definite challenge. So today, I want to outline why this is such a challenge and what...
If you have Complex PTSD and are looking at the picture above with horror and anxiety, you are in the right place. Being in the type of environment shown above strikes fear in the hearts of most trauma survivors. I know I couldn’t work in that type of workspace. The...
Relationship-Building Tips for Trauma Survivors One of the defining characteristics of CPTSD is having difficulty creating and maintaining relationships. The relational nature of this type of trauma contributes to an inability or unwillingness to trust people. Given...
How to step into your personal power I have heard people talking about stepping into their power, but I never understood what they were talking about until recently when I got a little curious and did some research. The first thing that went through my mind...
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