CPTSD Foundation
Daily Support Between Therapy Appointments
Volunteer
Are you looking for ways to make a difference in the mental health community by helping others, and sharing your wisdom, experience, or a skillset you have?
Call for Writers
What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
Donate
Make a donation of any size right now, or make an even bigger impact by setting up a monthly recurring gift! Your generosity changes lives.
What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Featured Programs.
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Join our virtual group and work on your favorite creative modality together with your leader and other survivors.
To further support trauma survivors, CPTSD Foundation is proud to partner with STAR Network™, a 501(c)(3) nonprofit foundation committed to Support, Treatment, and Prevention of Narcissistic Abuse and Attachment Disorders.
Narcissistic abuse is one of the most devastating triggers for CPTSD, robbing survivors of their authenticity. STAR Network empowers STARs (Survivors of Toxic Abusive Relationships) with free and accessible meetings through its transformational program, TAR AnonⓇ.
Latest from our Blog
Weekly articles and survivor stories by guest writers, clinicians, and CPTSD Foundation staff.
When the Past Cracks Open: Navigating Repressed CSA Memories in Adulthood
For most of my life, I had no reason to question my past. I had warm childhood memories, a solid understanding of who I was, and no indication that something darker lurked beneath the surface. But then, seemingly out of nowhere, my mind cracked open, and pieces of a...
The Exhaustion From Healing Is Very Real
For those of us who have begun our healing journeys, we are all too familiar with what the impact of leaving survival mode means. It signifies a shift toward healing and a more balanced and fulfilling life, enabling us to prioritize our mental well-being and work...
Communication: A Tool to Break Down Trauma Barriers
Communication: 1: A process by which information is exchanged between individuals through a common system of symbols, signs, or behavior. Exchange of information. 2: Information communicated, information transmitted or conveyed. A verbal or written message. Source:...
The Duality Of Rebellion: Love, Loss, And Legacy
They say addictions come in all forms. They are a way to escape from a feeling we dont want to feel. Perhaps a dark hole of emptiness within us that we want to fill. Some time ago, the dead visited me in a dream. It was eerie and surreal. Never one to remember my dreams, this one somehow lingered.
CPTSD Must Be Better Addressed in DSM To Help Autistic People and Others
The next edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM) should better address Complex Post-Traumatic Stress Disorder (CPTSD), a serious mental health condition that is the result of long-term trauma. Members of the mental health community...
What I’ve Learned About Trauma Survivors in My Quest to Demystify CPTSD
After more than a decade of searching for answers within the traditional medical model, I found myself with more questions than when I started. Eventually, I realized that understanding Complex PTSD (CPTSD) and its intricacies required insights from those who truly...
What Community Members Are Saying.
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Additional Resources.
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation.
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
Read our Vision
Read our Values
The Challenge We Are Undertaking
