by Robyn Brickel | Sep 2, 2024 | CPTSD and PTSD, Guest Contributor, Mental Health Professional, Mindfulness, Self Regulation
When feeling emotionally triggered or activated, we all have developed ways to ‘feel better’. For some, that is getting back into ourselves—being back in our bodies or getting to a calmer state. This is called emotional regulation, where we attempt to bring ourselves...
by Roseanne Reilly | Apr 18, 2024 | CPTSD, Guest Contributor, Self Regulation
In the realm of well-being and healing, the term “self-regulation” often conjures images of calm and serenity. However, the depth of self-regulation extends far beyond the tranquil surface it might suggest. In this exploration, we delve into the profound...
by Shirley Davis | Aug 16, 2021 | Complex PTSD Healing, CPTSD Research, Tension and Trauma-Releasing Exercises - TRE®, Treatment for CPTSD
The stress and tension from trauma can kill. We know this fact because of the volumes of research that have been done on the subject. Not only can stress and tension be fatal, but they also can be the root cause of self-deregulation leaving survivors struggling in...
