by Dr. Mozelle Martin | Feb 2, 2026 | Brain Chemistry, CPTSD, Guest Contributor, Mental Health Professional
Antinatalism is often mislabeled as nihilism. It isn’t hatred of life, nor is it the rejection of love. In clinical reality, it is what happens when empathy outruns endurance—when people who have witnessed too much pain begin to believe that non-creation is the final...
by Cyndi Bennett | Dec 9, 2025 | Boundaries, CPTSD, CPTSD and PTSD, Guest Contributor, Trauma-Informed, Workplace Trauma
Learn how to distinguish between healthy career reflection and trauma-driven rumination with practical strategies for mindful professional growth and self-assessment. Understanding Professional Self-Assessment As the year draws to a close, many of us feel pulled to...
by Robyn Brickel | Dec 8, 2025 | CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
What perspective are you viewing life through today? This is a discussion point I often have with my clients—and one I encourage you to sit with as you read. As a therapist who specializes in working with individuals who have experienced complex trauma, I am...
by Cyndi Bennett | Nov 4, 2025 | CPTSD, CPTSD and PTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
A Trauma-Informed Guide to Overcoming Workplace Freeze Responses Many of us who have experienced trauma find ourselves struggling with shutdown responses at work, often without realizing what’s happening. These moments of freeze aren’t character flaws or professional...
by Cyndi Bennett | Oct 21, 2025 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
We all have unique needs and circumstances that can impact our work life. Whether it’s a physical disability, mental health condition, family responsibilities, or any other personal situation, it’s crucial to feel supported and accommodated in the workplace. However,...
