by Cyndi Bennett | Jul 21, 2025 | CPTSD and PTSD, Occupational Mental Health & CPTSD, Trauma, Workplace Trauma
The Unique Challenges of Trauma Survivors in the Workplace For trauma survivors, the workplace can be an emotional minefield. Our past experiences often leave us with heightened sensitivity to stress, making it challenging to regulate our emotions, especially in...
by Cyndi Bennett | Jul 14, 2025 | CPTSD, Trauma
As a fellow trauma survivor, I’ve received countless questions about managing triggers in the workplace. It’s a challenge many of us face daily, often in silence. We usually see the tip of the iceberg or what is on the surface. When I started my healing journey, I had...
by Cyndi Bennett | Jun 24, 2025 | CPTSD, CPTSD and PTSD, Workplace Trauma
When we think about trauma, we often picture it as something that stays at home when we clock in for work. But for many of us, trauma isn’t just a personal issue — it’s a silent companion that follows us into the office, the shop floor, or wherever our work takes us....
by Cyndi Bennett | Jun 18, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction This is a challenging article for me to write, as I’ve been observing the nuclear fallout of toxic leadership in my trauma recovery coaching certifying association over the past week. While I was aware of the dysfunction at the top of the house for quite...
by Cyndi Bennett | Jun 12, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction As leaders, many of us are driven by a deep desire to make a positive impact and support those around us. However, for those of us navigating the challenges of Complex Post-Traumatic Stress Disorder (CPTSD), our journey as leaders can be significantly...
