by Cyndi Bennett | Nov 18, 2025 | CPTSD, Guest Contributor, Holiday Stress, Holidays
For many trauma survivors, office holiday events can feel like navigating a complex maze of triggers, social expectations, and professional boundaries. Whether you’re dealing with PTSD, complex trauma, or healing from past experiences, know that your feelings about...
by Cyndi Bennett | Oct 21, 2025 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
We all have unique needs and circumstances that can impact our work life. Whether it’s a physical disability, mental health condition, family responsibilities, or any other personal situation, it’s crucial to feel supported and accommodated in the workplace. However,...
by Cyndi Bennett | Sep 1, 2025 | CPTSD, CPTSD and PTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
As trauma survivors, we know all too well how our surroundings can profoundly impact our healing journey. Our work environment, where we spend a significant portion of our days, is no exception. It can either be a source of stress that hinders our recovery or a...
by Cyndi Bennett | Aug 14, 2025 | CPTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
For trauma survivors in the workplace, moments of overwhelming stress can suddenly render even routine tasks daunting. These instances often indicate that we’ve exceeded our emotional capacity — what experts call our “window of tolerance.” Recognizing the early...
by Cyndi Bennett | Aug 4, 2025 | CPTSD, PTSD, Trauma
As trauma survivors navigating the professional world, we often face unique challenges that our colleagues might not understand. Grounding ourselves during stressful work situations is a crucial skill, but it’s not always as straightforward as others might think. Here...
