Trauma-Informed Blog
Content relevant to survivors, mental health professionals, partners, and anyone interested in reading about CPTSD and mental health.
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New posts 4-5 times per week
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Survivor stories, research articles, poetry, and more
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Everyday survivors, clinicians, coaches, and mental health professionals
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CPTSD Foundation is not crisis care. If you ever feel you are in crisis please reach out to an online or local crisis resource, or contact your mental health or medical provider. CPTSD Foundation provides a tertiary means of support; adjunctive care. Our industry-leading ancillary products and services are intended to supplement individual therapy. Nothing on this website or any associated CPTSD Foundation websites, is a replacement for or supersedes the direction of your medical or mental health provider, nor is anything on this or any associated CPTSD Foundation website a diagnosis, treatment plan, advice, or care for any medical or mental health illness, condition, or disease.
All Tangled Up Inside – Nervous System Dysregulation
This is how I would have described myself in the throes of nervous system dysregulation. It began in childhood, with recurring nightmares of knots inside me growing tighter and tighter, bigger...
Insights From An Organiser: Why Do We Resist Changes to Our Mental Health?
Unsurprisingly, when I began working as a professional organiser, I butted heads often with clients because they thought I was just going to put items in fancy storage solutions, and then call it...
The Good and Bad Days of Living with Complex PTSD
My name is Elizabeth, and I am a survivor of CSA and trauma. I have come a long way in my healing journey, but I want to share with you that I still have bad days in the middle of the good ones....
Looking to the Past for Clues of the Future
Hey, how are you doing? Are you having a tough day or a great day? Honestly, how are you doing today? Have you had a break today to think about how you are really doing, or are you milling around...
I Never Gave Up and Now Have Joy
When I was seventeen, living on my own after having been homeless, sex trafficked, and abandoned, I couldn’t imagine surviving into my late sixties and knowing the joy I feel today. I’m so happy...
Healing from Parental Alienation: One Conversation at a Time
For a long time, as an alienated parent, I purposely structured my days to adhere to a simple mindset: Do not get into a conversation regarding my daughter. Those days have come to an end. It is...
CPTSD in the Workplace: Imposter Syndrome and Armor
In the intricate tapestry of personal and professional growth, imposter syndrome often lurks as an unexpected adversary. It stealthily whispers doubts into the minds of accomplished individuals,...
Disability Representation in the Thriller “Run”
Although the movie was released and appeared on Hulu in 2020, possibly Netflix since then, I became aware of it from an email newsletter by The Might Site in the last few weeks. The article gave...
How to Date When You’ve Experienced Childhood Trauma
How does a real adult date? I used to act a part on dates. The part of “Real Adult Who Dates, Is Fabulous, and Definitely Has No Trauma.” I still felt like a wounded child inside, but I was sure...
Inside Alienation: Introducing CPTSD’s PASS Program (Parental Alienation Support Systems)
The CPTSD Foundations PASS (Parental Alienation Support Systems) inaugural Zoom meeting will be held on Tuesday, October 1, 2024, at 6 p.m. EST and every Tuesday following. Register here:...
The Weaponization of Ambiguity: A Call to Rename NPD to Support Victims of Sociopathic Violence in a World of Rising Narcissism (Part 2)
Continued from: https://cptsdfoundation.org/2024/09/11/the-weaponization-of-ambiguity-a-call-to-rename-npd-to-support-victims-of-sociopathic-violence-in-a-world-of-rising-narcissism-part-1/ The...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
