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The Night My Friend Died, My Childhood Died With Him

The Night My Friend Died, My Childhood Died With Him

by Milena "Mila" Stankovic | Feb 17, 2023 | CPTSD, Depression, Grief, Guest Contributor, Pain, Trauma

I spent my childhood terrified of the word “death”. I can remember lying in bed feeling my heart swell in my chest every time the thought of death crossed my mind. I feared death because my parents were much older than the parents of my peers — the thought of losing...
How My Friend Taught Me How to be Kind to Myself

How My Friend Taught Me How to be Kind to Myself

by Milena "Mila" Stankovic | Feb 1, 2023 | Guest Contributor, Healing Codependency, Recovery

There are life lessons our parents teach us, life lessons we learn on our own, and also life lessons that only our best friends can teach us. Best friends are essential for anyone’s life. You understand relationships are when you’ll be able to truly count on a few...
They Were Right: I’ll Never Be Good Enough for Someone

They Were Right: I’ll Never Be Good Enough for Someone

by Milena "Mila" Stankovic | Dec 29, 2022 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Healthy Relationships, Hope

Why do we believe that we don’t deserve better? I will tell you a universal secret: we do deserve better. Love doesn’t hurt. Broken illusions hurt, not sorting your codependency hurts. But True Love, my dear readers don’t hurt. I’ve been in very toxic...
How To Reduce the Damage of Parental Alienation

How To Reduce the Damage of Parental Alienation

by Milena "Mila" Stankovic | Dec 20, 2022 | Guest Contributor, Pain, Parental Alienation, Toxic Relationships

  Parental Alienation Syndrome (PAS) is a term that was coined twenty years ago by Richard A. Gardner, the MD an American psychiatrist. Working with families primarily involved in custody struggles, he noticed a sort of brainwashing occurring at the hands of one...
TAR Tale: How Molly Challenged Parental Alienation

TAR Tale: How Molly Challenged Parental Alienation

by Milena "Mila" Stankovic | Dec 16, 2022 | Parental Alienation, Relationships

What Is TAR? Toxic Abusive Relationship (TAR) is one that makes you feel unsupported, misunderstood, demeaned, belittled, and makes you lose your own sense of identity. On a basic level, any relationship that makes you feel worse rather than better can become toxic....
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© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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