by Rachel Grant | Jan 30, 2024 | CPTSD, Guest Contributor, Mental Health Professional, Self-Acceptance
As we slide into 2024, I want to invite you today to truly consider what would radically change your life if you were to give yourself permission to be messy.And I’m not talking about dirty dishes, unfolded laundry, or dust that you can write your initials in...
by Rachel Grant | Dec 19, 2023 | CPTSD, Guest Contributor, Holiday Stress, Holidays
We wrap up our series with the wonderful Kristen Kancler in which she shares with us how love, safety, and belonging are key to making the changes we want to make. ————————————- Self-Sabotage...
by Rachel Grant | Dec 14, 2023 | CPTSD, Guest Contributor, Holiday Stress, Holidays
We continue our series with the wonderful Kristen Kancler in which she shares with us how we can be SAFE around food. ——— Navigating Trigger Situations Thanksgiving, the most notorious day for overeating, is just a few days away. And with it, the...
by Rachel Grant | Dec 12, 2023 | CPTSD, Guest Contributor, Holiday Stress, Holidays
It’s that time of year when we face a whirlwind of holidays: Halloween, Thanksgiving, Christmas, Hanukkah, Kwanzaa — oy!These holidays can demand a lot of our energy, time, and people points. They can also be a time of loneliness and challenges with...
by Rachel Grant | Oct 20, 2023 | CPTSD, Guest Contributor
Back in 1999, I attended a lecture given by Hunter “Patch” Adams, whose life is the inspiration for the movie “Patch Adams” starring Robin Williams. I found Patch’s message struck a resounding chord and adequately named what it is that is...
