by Rachel Grant | Nov 19, 2024 | ACEs, Brain Chemistry, CPTSD, Emotional Wellness, Guest Contributor
I recently connected with Alex Abraham, an author with a powerful story about using psychedelic plant medicine to work through childhood trauma, and I wanted to share a bit of his story and approach to healing with you today. As a child, Alex was s*xually assaulted by...
by Rachel Grant | Nov 13, 2024 | ACEs, Childhood Sexual Abuse, CPTSD, Guest Contributor
TRIGGER WARNING – This article discusses sexual abuse. We are going to address an often ignored topic: sibling s*xual abuse. Over the 17 years of doing this work, I’ve supported countless people in healing from this type of abuse, which has its own unique...
by Rachel Grant | Oct 17, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
For many survivors of childhood s*xual abuse, the journey toward healing can be fraught with discomfort. The body often becomes a site of trauma, a vessel that holds memories and sensations tied to painful experiences. The complex relationship between the mind and...
by Rachel Grant | Aug 21, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
Trusting our own heart and mind and others is definitely a skill we have to acquire in order to thrive. Being our most authentic selves, marching to the beat of our own drum, and charting a course that aligns with our own values all rely on trust.Yet, for many, the...
by Rachel Grant | Jun 28, 2024 | CPTSD, CPTSD and PTSD, Guest Contributor, Parenting With Trauma
How do I not repeat the mistakes of my parents? One of the most common questions I get is, “Rachel, how do I not repeat the mistakes of my parents?” My first answer is always, “Well, you are already breaking old patterns just by asking that question...
