by LWK | Sep 8, 2023 | CPTSD and PTSD, CPTSD Survivor Stories, Guest Contributor
Many people in the UK and other countries have little understanding of Post Traumatic Stress Disorder (PTSD) outside of veterans. Even more, people have absolutely no knowledge of Complex Post Traumatic Stress Disorder (C-PTSD) A.K.A Complex Trauma. Those who have...
by Cyndi Bennett | Sep 7, 2023 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
What to do when your boss reminds you of your abuser. As a trauma recovery career coach, one of the common challenges I hear from survivors is that they are triggered by their boss, or their boss reminds them of their abuser. This is an extremely common scenario for...
by Penny Payton | Sep 6, 2023 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
Why is no one talking about our lack of emotional training? Even as trauma moves into the forefront, there is still a long way to go when it comes to informing others, especially those who don’t take trauma into consideration at all. Unfortunately, the lifestyle that...
by Lee Frost | Sep 5, 2023 | CPTSD, Guest Contributor
When Sinéad O’Connor’s The Lion and the Cobra was released in 1987, I was an exchange student spending my senior year of high school in West Berlin, Germany. My mom and stepdad sent me the cassette tape and I was instantly drawn to her unique voice and most of all,...
by Shirley Davis | Sep 4, 2023 | Complex PTSD Healing, Suicide Prevention
****Trigger Warning**** This article talks about suicide and suicidal ideation, which may not be suitable for all people. Reader caution is advised. The trauma response causes people not to think but to react emotionally and can be the catalyst for many mental health...
by Cyndi Bennett | Aug 31, 2023 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Guest Contributor, Occupational Mental Health & CPTSD
Getting Prepared to Manage Your Triggers One of the most common and challenging tasks a survivor has to deal with daily is managing trauma triggers, especially in the workplace. I have said this often and will continue saying it…triggers abound in the workplace. How...
by Wendy Hoke | Aug 30, 2023 | ACEs, Childhood Sexual Abuse, Complex PTSD Healing, CPTSD, CPTSD and PTSD, CPTSD Survivor Stories, Emotional Flashbacks, PTSD, Symptoms of CPTSD, Trauma, Trauma-Informed
I often find myself caught between two feelings. The first is the instinct to correct and clarify when someone misuses a term associated with my experience. The second is the desire to be understanding and non-judgmental. After all, everyone’s trauma is valid, no...
by Sunny Lynn, OMC | Aug 29, 2023 | CPTSD and PTSD, Emotional Wellness, Going No Contact
Going No Contact and the Wisdom of Goldilocks (originally published in the Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) Going no contact can be one of the hardest decisions you will ever have to make. Severing ties with family is a...
by Shirley Davis | Aug 28, 2023 | Depression
Most of us have heard of depression and its implications for those who live with it, but have you ever heard the term “silent” or “hidden” depression? This article will explore hidden depression and its causes and symptoms. What is Depression? Considered a mood...
by Cyndi Bennett | Aug 24, 2023 | Complex PTSD Healing, CPTSD, Occupational Mental Health & CPTSD
How to overcome the “What ifs” I have been talking a lot about managing our triggers in the workplace because it is a big struggle for most trauma survivors. Hypervigilance and anxiety can be exhausting. It should not be surprising that some of us have been unable to...
