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Healing Childhood Trauma, Part 1 – Acceptance

Healing Childhood Trauma, Part 1 – Acceptance

by Rebekah Brown | Jun 15, 2023 | Anxiety, Boundaries, Complex PTSD Healing, CPTSD Survivor Stories, Guest Contributor

TRIGGER WARNING: This blog discusses sexual abuse    ~In any bereavement, it is seldom clear what exactly is lost ~The things we have stored away deep in our hearts grapple with reality In any type of loss, there is a period of time when the loss does not seem...
Free to be Happy

Free to be Happy

by Sylvie Rouhani | Jun 14, 2023 | Complex PTSD Healing, Core Beliefs, CPTSD, CPTSD and Inner Child Work, CPTSD and Narcissistic Abuse, Emotional Flashbacks, Guest Contributor, Self Care

Recently, during meditation, I heard a young inner part of me, loud and clear: “I am not allowed to be happy.” I had just received the publication date for The Blossoming Lotus, my up-coming poetry book. Instead of excitement, I felt suddenly depressed. ...

The Superpowers of Complex Trauma

by Sunny Lynn, OMC | Jun 1, 2023 | Complex PTSD Healing, CPTSD, Guest Contributor

The Superpowers of Complex Trauma (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) Living with trauma has many facets and differing ways in which it forms and plays out in our lives. It can be a tightrope walk between trying...
Rewriting a Trauma Memory – A Survivor’s Story

Rewriting a Trauma Memory – A Survivor’s Story

by Elizabeth Woods | May 30, 2023 | Complex PTSD Healing, CPTSD Survivor Stories, Guest Contributor, Sexual Abuse, The Brain and CPTSD

TRIGGER WARNING – THIS POST DISCUSSES SEXUAL ABUSE  My name is Elizabeth and I am a survivor of sexual abuse. I suffered the worst abuse during my first years if you can call any sexual abuse worse than any other. I think the fact that I was so young made the...
What is Enmeshment?

What is Enmeshment?

by Rebekah Brown | May 25, 2023 | Attachment Trauma, Complex PTSD Healing, CPTSD Survivor Stories, Family Estrangement, Guest Contributor, Healing Codependency, Healing from Toxic Shame, Self-Acceptance, Sexual Abuse

***TRIGGER WARNING: This article discusses abuse. ***   What is Enmeshment? Enmeshment describes a relationship pattern between two people or a group of people in which personal boundaries are unclear. It is a hallmark of dysfunctional families and affects...

When “Normal” Doesn’t Fit: How to Develop Self-Love and Nurture a Soft Place To Fall

by Sunny Lynn, OMC | May 17, 2023 | Complex PTSD Healing, CPTSD and PTSD, Guest Contributor

When “Normal” Doesn’t Fit: How to Develop Self-Love and Nurture a Soft Place To Fall (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) Self-love… what? What is the path to self-love when I have only known suffering, abuse,...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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