by Shirley Davis | Oct 19, 2020 | CPTSD, CPTSD Research, Emotional Wellness
There can be no doubt that emotional wellness and emotional intelligence go hand in hand. But what does it mean to be emotionally well? Is it something mysterious and unattainable? Or is it something that anyone can achieve? This article will explore these questions...
by Shirley Davis | Oct 12, 2020 | CPTSD, CPTSD Research, Emotional Wellness
Emotional intelligence (EI) involves the ability to identify, understand, use, and manage your emotions. Having high emotional intelligence skills can help you communicate better, resolve conflicts, empathize with others, and reduce anxiety plus stress. Your emotional...
by Shirley Davis | Oct 5, 2020 | CPTSD Research, Emotional Wellness
As the title suggests, October is the month in the United States when American citizens are challenged to consider their mental health. It is not a month to point fingers or experience self-loathing over seeming loss of control but rather to celebrate humanity’s...
by Shirley Davis | Sep 28, 2020 | CPTSD, CPTSD Research, Suicide Prevention
In the month of September, we have explored together, the tragic subject of suicide. We’ve seen firsthand the statistics of those who get so tired and desperate that they would take their lives and how even our children are at risk. This article will focus on a...
by Shirley Davis | Sep 21, 2020 | CPTSD, CPTSD Research, Suicide Prevention
***TRIGGER WARNING*** This piece discusses suicide and suicidal ideation and actions by children, and some people might find it disturbing. If you or someone you know is suicidal, please, contact your physician, go to your local ER, or call the suicide prevention...
by Shirley Davis | Sep 14, 2020 | CPTSD, CPTSD Research, Suicide Prevention
***TRIGGER WARNING*** This piece discusses suicide and suicidal ideation, and some people might find it disturbing. If you or someone you know is suicidal, please, contact your physician, go to your local ER, or call the suicide prevention hotline in your country. For...
