Emotional Wellness
There can be no doubt that emotional wellness and emotional intelligence go hand in hand. But what does it mean to be emotionally well? Is it something mysterious and unattainable? Or is it something that anyone can achieve? This article will explore these questions...
The Benefits and Consequences of Becoming Emotionally Intelligent
Emotional intelligence (EI) involves the ability to identify, understand, use, and manage your emotions. Having high emotional intelligence skills can help you communicate better, resolve conflicts, empathize with others, and reduce anxiety plus stress. Your emotional...
When Developmental Trauma Pulls You In.
Sometimes raising a child with developmental trauma feels like drowning. During the pandemic, the usual lifelines of educational and community support are decreased or absent, and many parents are left feeling suffocated and alone. Our son spent two years languishing...The Plight of Platitudes
As the sun rises here on the porch of the homeless shelter, the house’s cat ambles up beside me. I scratch and caress her head. Her silky black fur seems too soft for a cat. She purrs and nuzzles my hand. She also wants to be fed. If we traded places, would...