It’s Beginning to look a lot like Christmas!
It is Christmas Eve, and Christians worldwide are celebrating one of the most important holidays of the year – the birth of Christ. It is a season to be jolly and happy. A time to celebrate with family and friends. It is a time for everyone, no matter what their...
Unwind Your Worries: Mastering Progressive Muscle Relaxation for Anxiety and Panic Relief
When I first started my healing journey, I was wound tighter than a 10-day clock…if you know what I mean. My muscles were tight, tight, tight, causing constant headaches. Our bodies tense and tighten to protect us. This makes sense when you consider that the primary...
CPTSD and Long-Term Personality Changes: Navigating Trust and Transformation
Complex Post-Traumatic Stress Disorder (CPTSD) arises from prolonged exposure to trauma, often in situations where escape feels impossible. Unlike PTSD, which is generally linked to a single traumatic event, CPTSD develops over time in contexts like childhood abuse,...
When Mothers Hate Their Daughters
***TRIGGER WARNING – The following article discusses childhood abuse. I always knew I wasn’t wanted. From as far back as I can remember, my mother told me that she had gotten pregnant with me a month after my brother was born and how she felt about that....