Connecting to Your Innermost Self
I’m pretty tired myself Hi. If you don’t mind, I want to speak to your soul today. How are you doing, soul? I’m pretty tired myself. Life takes a lot of energy if you know what I mean. There are so many things that need doing just to get through the day: so many...
Empowering Your Work-Life: Requesting Accommodations for Anxiety and Panic Attacks
Over the past month, I have been exploring different solutions to help with anxiety and panic attacks in the workplace. I covered breathing techniques, mindfulness, and grounding techniques, and how to build an anxiety-busting tribe…but what if those solutions are not...
The Power of a Good Cry – Allowing the Grief to Surface
My name is Elizabeth, and I am a survivor of child abuse and trauma. I write articles for the foundation on my experience of living with Complex PTSD. There is a need for our world to understand survivors of trauma because there is still shockingly little out there...
Intergenerational Trauma | Letting Go of The Clutter Cycle
There is a lot of talk lately about trauma and the effects it has on us. I’d like to take it a step further in this month’s blog and show you how intergenerational trauma goes beyond behaviours and gets carried into our points of view, energy, and ways of being. These...