The Importance of Good Friends

The Importance of Good Friends

It’s important to recognize that you cannot go through life as easily on your own My name is Elizabeth and I’m a survivor of CSA and horrific trauma. As a survivor, I have come a long way in my healing journey. Healing from trauma is not a quick fix and recognizing...

Worried that Lack of Trust is Getting in Your Way?

Do you notice yourself second-guessing most people? Is the lack of trust you feel with others impacting your relationships? Did you know that a lack of trust in others can be a trauma response? Do you worry that your trauma responses are getting in the way of healing?...

The Hidden Bugaboo (Part 4 of 4)

I am beginning to think of the emotions being raised within me, as a basic rejection, attachment, bonding problems, a disconnectedness to humanity issue I am beginning to think of the emotions being raised within me, as a basic rejection, attachment, bonding problems,...

World Mental Health Awareness Day

The CPTSD Foundation is dedicated to helping all who come to us gain and maintain optimum mental health in any way we can. For this reason, we have come to you in this article with more information to enhance your healing journey and to celebrate World Mental Health...

Lessons from Patch Adams

Back in 1999, I attended a lecture given by Hunter “Patch” Adams, whose life is the inspiration for the movie “Patch Adams” starring Robin Williams. I found Patch’s message struck a resounding chord and adequately named what it is that is...