Internal Harmony and Healing Tone

Internal Harmony and Healing Tone

by | Nov 7, 2023 | CPTSD, Guest Contributor

Do you ever feel like your body, mind, and emotions are like an out-of-tune orchestra in need of organizing? Perhaps you need a composer who can collect all the valuable information from feelings, thoughts, and sensations so that clear cohesive pieces of inviting,...
The Importance of Good Friends

The Importance of Good Friends

by | Nov 1, 2023 | CPTSD, Guest Contributor

It’s important to recognize that you cannot go through life as easily on your own My name is Elizabeth and I’m a survivor of CSA and horrific trauma. As a survivor, I have come a long way in my healing journey. Healing from trauma is not a quick fix and recognizing...

Worried that Lack of Trust is Getting in Your Way?

by | Oct 31, 2023 | CPTSD

Do you notice yourself second-guessing most people? Is the lack of trust you feel with others impacting your relationships? Did you know that a lack of trust in others can be a trauma response? Do you worry that your trauma responses are getting in the way of healing?...

The Hidden Bugaboo (Part 4 of 4)

by | Oct 25, 2023 | ACEs, CPTSD, Guest Contributor

I am beginning to think of the emotions being raised within me, as a basic rejection, attachment, bonding problems, a disconnectedness to humanity issue I am beginning to think of the emotions being raised within me, as a basic rejection, attachment, bonding problems,...