by Kechi Mourer | Mar 5, 2025 | CPTSD, Emotional Wellness, Guest Contributor, Triggers
In times of political turmoil, when everything seems uncertain, and the news cycle moves faster than my mind can process the information, I struggle to remember how to center myself. This is mainly due to the chaos I have experienced in times of abuse. My mind becomes...
by Tonia Cordi | Feb 26, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
It’s been over 10 years since I started Time + Space Solutions and it’s changed significantly since then. However, my core intention hasn’t changed: helping people let go, change, and get back into their power. This starts by releasing what is no longer needed,...
by Shigeko Ito | Feb 19, 2025 | CPTSD and PTSD, Emotional Wellness, Guest Contributor, Recovery
On Valentine’s Day 2025, our 30th wedding anniversary, we celebrated by bringing home an 8-week-old labradoodle puppy. Thirty years together, and we’re still making questionable decisions… like starting all over with a dog infant. I dubbed her my “luvdoodle,” and we...
by Elizabeth Woods | Dec 17, 2024 | ACEs, CPTSD, Emotional Wellness, Guest Contributor
“Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm; when we look at each other, we must say, I understand. I understand how you feel because I have been there myself. We must support each other...
by Rachel Grant | Nov 19, 2024 | ACEs, Brain Chemistry, CPTSD, Emotional Wellness, Guest Contributor
I recently connected with Alex Abraham, an author with a powerful story about using psychedelic plant medicine to work through childhood trauma, and I wanted to share a bit of his story and approach to healing with you today. As a child, Alex was s*xually assaulted by...
by Shigeko Ito | Nov 18, 2024 | Anxiety, CPTSD, Emotional Wellness, Guest Contributor
On the evening of Election Day 2024, I was so emotionally invested in the outcome that I couldn’t sit still next to my husband as we watched the coverage unfold. Instead, I paced around the house shouting, “We are on track to win!”—repeating...
