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How to Cope with Eating Through The Holidays – Part 1 of 3

How to Cope with Eating Through The Holidays – Part 1 of 3

by Rachel Grant | Dec 12, 2023 | CPTSD, Guest Contributor, Holiday Stress, Holidays

It’s that time of year when we face a whirlwind of holidays: Halloween, Thanksgiving, Christmas, Hanukkah, Kwanzaa — oy!These holidays can demand a lot of our energy, time, and people points. They can also be a time of loneliness and challenges with...

CPTSD & Compulsive Shopping Disorder During the Holiday Season

by Shirley Davis | Dec 11, 2023 | Addiction, Complex PTSD Healing, Holiday Stress, Holidays

It’s that time of year when people around the United States overspend, trying to make their Christmas perfect. Folks run up their credit cards, wrap up their finds, and offer them as gifts. However, for some survivors who have complex post-traumatic stress disorder,...
A Candid Guide to Navigating the Holidays

A Candid Guide to Navigating the Holidays

by Erena DiGonis | Dec 6, 2023 | CPTSD and PTSD, Guest Contributor, Holiday Stress, Holidays

The holiday season is often portrayed as a time of joy, warmth, and festivities. However, for many of us, especially those who have experienced complex trauma, this time of year can be a rollercoaster of emotions, stressors, and challenges. Let’s take a moment...

Tidings of Comfort: How to Survive the Holidays Series

by Rebekah Brown | Dec 23, 2022 | Guest Contributor, Holiday Stress, Holidays, Hope

  As the sun went down over the craggy desert mountains, I walked my little Chihuahua through my neighborhood enjoying the gorgeous sunset that is so unique to the southwestern United States. Broad strokes of color filled the sky as the lights inside the houses...
A New Year: Avoid The Trap of the ‘Holiday Season’

A New Year: Avoid The Trap of the ‘Holiday Season’

by Gemma Jones | Dec 22, 2022 | CPTSD and PTSD, Generational Trauma, Guest Contributor, Holidays

As we approach Christmas and another new year, it dawns on me that it will be another year without my family. Even though I do not want them to be around me it still hurts. We are told to love our families no matter what, that ‘blood is thicker than water’ but that is...

Peace on Earth: How to Survive the Holidays Series

by Rebekah Brown | Dec 21, 2022 | Guest Contributor, Holiday Stress, Holidays, Hope

  “Peace on earth, goodwill to men” I have been a seeker of peace all my life. Not the kind that has to do with war, or being a peacemaker in desperate places. I have been a seeker of peace of heart. As a trauma survivor, peace of heart has been as elusive as...
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