How to Cultivate A Better Holiday
I watched as the old mule made one last pass across the field below my Grandmother’s house. Damp earth turned beneath the plow and I knew buried treasure would soon be exposed. My brother and I looked at one another in anticipation. It was the second half of...Coping with Emotional Overwhelm During the Holiday Season
The holiday season is a stressful time of year. People rush about trying to make the perfect Christmas for themselves and their loved ones when there is no such thing. The result is that folks get overwhelmed by the hustle and bustle, leading to increased substance...
How to Celebrate “The Season” Your Way
How to Celebrate “The Season” Your Way (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) As we roll into November, December, and the new year, it is inevitable that the holiday season will bring challenges, anxiety, fear,...



