by Erena DiGonis | May 28, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Life Management Skills, Mindfulness
Introduction Trauma can cast a long shadow on our lives, affecting our emotional well-being and overall health. While it’s important to seek professional help for trauma recovery, there are also practical tools you can incorporate into your daily routine to...
by Natalie Rose | May 23, 2024 | Anxiety, CPTSD, Depression, Feeling Good Enough, Guest Contributor, Mindfulness, Post Traumatic Growth, Self Care, Social Media
Just a handful of years ago, people didn’t know the details of what their social circles were up to unless they read it in the newspaper, heard town gossip, or experienced the good old-fashioned way of talking face to face or on the telephone with others. In today’s...
by Nikki Dalhamer | May 15, 2024 | CPTSD and PTSD, Guest Contributor, Healing Self-Shame, Mindfulness, Self Care
Trauma can be defined as any event that is deeply distressing to you, causing a significant impact on your emotional and mental well-being. While the experience of trauma is subjective and unique to each individual, there are common responses that can affect one’s...
by Emily Larson | May 7, 2024 | CPTSD, CPTSD and PTSD, Guest Contributor, Mindfulness, Money & Healthcare, Self Care
Throughout the blurry state of being continuously sedated, I wandered through the pale, cold halls of the hospitals, the bus rides to and from weekly case management and therapy appointments, still not cured of my “ailments.” From the ages of 14-19, I was continuously...
by Jesse Donahue | Apr 15, 2024 | CPTSD, Guest Contributor, Mindfulness
Obedience to the light, the authentic self-image felt from deep within, a calling. It is set against an illuminating seductive “delusion” developing, in a lifelong desperate striving to succeed, to become the ace in a gambler’s magic deck of cards… the false...
by Sophie Gourdon, M.Ed, MA, CTRC, CHt | Mar 13, 2024 | Complex PTSD Healing, Core Beliefs, CPTSD, Guest Contributor, Hope, Mindfulness, Post Traumatic Growth, Recovery
Curious visitors come by the thousands to witness with their own eyes what a 5.5-ton golden miracle looks like, pondering the weight of what it means in their own lives The story of the Golden Buddha is thought to have begun around the 13th century CE, during the...
