Mindfulness | CPTSDfoundation.org

Choices – Freedom to be the Wonderful You!

by Elizabeth Woods | Jan 17, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mindfulness

We are all unique in the way we look, talk, and interact with others. Everyone’s personalities are divergent, even identical twins have different personalities even though they look the same. There is no one in the whole world like you! Think about that for a moment…...

The Awkwardness of New Beginnings

by Cyndi Bennett | Dec 14, 2023 | CPTSD, CPTSD and PTSD, Life Management Skills, Mindfulness, Occupational Mental Health & CPTSD, Post Traumatic Growth, PTSD, Workplace Trauma

During our lifetime, we experience many new beginnings. New beginnings can feel awkward and unsettling, whether it is a new school, job, program, team, or membership program. For the trauma survivor, however, new beginnings can trigger old messages of not being good...

How Creativity Can Help Trauma

by Vicky Robson | Sep 12, 2023 | Complex PTSD Healing, CPTSD, Guest Contributor, Mindfulness

Hi, I am Vicky a new guest writer with CPTSD Foundation.I understand first-hand how complex trauma can take your life from under your feet, causing adomino effect on your work, family life, and daily living.I have always been a creative person and even as a child, I...

Living in the Present

by Shirley Davis | Jul 24, 2023 | CPTSD, Mindfulness

This series of articles in July has concentrated on mindfulness and meditation and how they can enhance your life. For instance, we’ve learned that you can practice mindfulness anywhere at any time, and meditation can calm you and make you more aware. This final...

The Neurology of Mindfulness and Meditation

by Shirley Davis | Jul 17, 2023 | CPTSD, Mindfulness, Trauma-Informed

Practicing mindfulness and meditation is indeed healthy for our minds, but how? What part does the brain have to do with mindfulness and meditation? In this piece, we shall discover together the neuroscience of mindfulness and meditation and ways you can use them to...

Mindfulness vs. Meditation

by Shirley Davis | Jul 10, 2023 | Mindfulness

It is common these days to hear or read something about mindfulness and meditation. However, few people recognize these exercises for what they are and have no clue what the difference is between them. In this article, we will discover mindfulness and meditation and...

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