by Cyndi Bennett | Sep 26, 2024 | CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
In the intricate tapestry of personal and professional growth, imposter syndrome often lurks as an unexpected adversary. It stealthily whispers doubts into the minds of accomplished individuals, casting shadows over their achievements and fostering a persistent fear...
by Cyndi Bennett | Sep 18, 2024 | CPTSD, Occupational Mental Health & CPTSD
Anxiety, a common and natural human emotion, can sometimes overstay its welcome, impacting various aspects of our lives and our careers. From the subtle nervousness before an important meeting to the overwhelming feelings that disrupt daily functioning, anxiety...
by Cyndi Bennett | Sep 12, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
The Blueprint for Thriving in Your Career Introduction In the ever-evolving landscape of the professional world, the ability to adapt and navigate challenges with grace is a defining factor for success. While skills and expertise are undoubtedly crucial, emotional...
by Cyndi Bennett | Aug 29, 2024 | CPTSD, Occupational Mental Health & CPTSD, Workplace Trauma
It is that time of year when we review our goals from the previous year and set goals for the next twelve months. There are all kinds of goal setting, including fitness, emotional wellness, and performance goals. In this article, I will explore the concept of career...
by Cyndi Bennett | Aug 22, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Introduction As a trauma survivor, I know firsthand how our experiences can shape our lives, including our careers. For years, I struggled to understand how my trauma impacted my professional life, leading to feelings of frustration, self-doubt, and stagnation. It...
by Cyndi Bennett | Aug 15, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Introduction As trauma survivors, we often face unique challenges in the workplace, especially when it comes to managing our emotions and navigating difficult situations. Negative self-talk and limiting beliefs can be particularly detrimental to our professional...
