by Rebekah Brown | Apr 4, 2024 | Anxiety, CPTSD, Emotional Wellness, Guest Contributor, Sleep
The good news is that trauma survivors can conquer insomnia. The bad news: it takes time. I’ve had insomnia for nearly fifty years. Habits that have gone on that long aren’t going to change overnight. But they are changing and that is what matters. The automatic...
by Susan Morris | Jun 16, 2022 | Guest Contributor, Self Care, Sleep
When you were a child, did your parents or teachers see you as sensitive or shy? My family often told me as a child that I was “too sensitive.” I never understood why. All I wanted to do was to talk about my feelings. My kindergarten teacher told my...
by Bette Jaeger | Sep 16, 2021 | PTSD, Sleep
Post-traumatic stress disorder (PTSD) is a psychiatric disorder triggered by experiencing or witnessing a traumatic event. Among the symptoms associated with PTSD are sleep problems, which BMC Psychiatry points out occur in as much as 70 to 92% of those with PTSD....
