by Ellen Tift | Jul 2, 2026 | Abandonment and CPTSD, ACEs, Anxiety, Attachment Trauma, Complex PTSD Healing, Depression, Grief, Grieving
What can you do when no one is giving you closure, safety, or nurturing? Here are 8 needs trauma survivors have and what you can do to meet them yourself. Becoming Your Own First Responder Quinn sat on the edge of their twin bed, staring at their phone screen through...
by Cyndi Bennett | Oct 13, 2025 | CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Returning to work after a break can feel like stepping onto a tightrope. While you’re focused on moving forward, having a strong support system can be the safety net that gives you confidence and stability. In this post, we’ll explore how to build and nurture...
