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Understanding Your Window of Tolerance: A Career Survival Guide for Trauma Survivors

Understanding Your Window of Tolerance: A Career Survival Guide for Trauma Survivors

by Cyndi Bennett | Aug 21, 2025 | CPTSD, Occupational Mental Health & CPTSD, PTSD, Workplace Trauma

As trauma survivors navigating the professional world, many of us have experienced those moments when work feels utterly overwhelming or, conversely, when we feel disconnected and numb. These experiences are often related to our “window of tolerance,” a concept that’s...
5 Signs You’re Outside Your Window of Tolerance at Work (And What to Do About It)

5 Signs You’re Outside Your Window of Tolerance at Work (And What to Do About It)

by Cyndi Bennett | Aug 14, 2025 | CPTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma

For trauma survivors in the workplace, moments of overwhelming stress can suddenly render even routine tasks daunting. These instances often indicate that we’ve exceeded our emotional capacity — what experts call our “window of tolerance.” Recognizing the early...
10 Things You’d Never Know About Grounding Yourself at Work as a Trauma Survivor

10 Things You’d Never Know About Grounding Yourself at Work as a Trauma Survivor

by Cyndi Bennett | Aug 4, 2025 | CPTSD, PTSD, Trauma

As trauma survivors navigating the professional world, we often face unique challenges that our colleagues might not understand. Grounding ourselves during stressful work situations is a crucial skill, but it’s not always as straightforward as others might think. Here...
Emotional Regulation Strategies for Challenging Workplace Interactions: A Guide for Trauma Survivors

Emotional Regulation Strategies for Challenging Workplace Interactions: A Guide for Trauma Survivors

by Cyndi Bennett | Jul 21, 2025 | CPTSD and PTSD, Occupational Mental Health & CPTSD, Trauma, Workplace Trauma

The Unique Challenges of Trauma Survivors in the Workplace For trauma survivors, the workplace can be an emotional minefield. Our past experiences often leave us with heightened sensitivity to stress, making it challenging to regulate our emotions, especially in...
You’ve Been Asking, Here’s My Answer on Navigating Work with a Trauma-Affected Nervous System

You’ve Been Asking, Here’s My Answer on Navigating Work with a Trauma-Affected Nervous System

by Cyndi Bennett | Jul 14, 2025 | CPTSD, Trauma

As a fellow trauma survivor, I’ve received countless questions about managing triggers in the workplace. It’s a challenge many of us face daily, often in silence. We usually see the tip of the iceberg or what is on the surface. When I started my healing journey, I had...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

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CPTSD Foundation supports clients’ therapeutic work toward healing and trauma recovery. By participating in our programs, members acknowledge and agree to seek professional medical and mental health care and understand that our programs provide only trauma-informed peer support.

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