by Cyndi Bennett | May 19, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction As trauma survivors, we often focus on the challenges and obstacles we face in our personal and professional lives. This tendency is rooted in a concept known as negativity bias, which is our brain’s natural inclination to focus on and remember negative...
by Cyndi Bennett | May 9, 2025 | CPTSD, CPTSD and PTSD, Guest Contributor, Mental Health Professional
As trauma survivors, many of us have found that our window of tolerance — our capacity to handle stress and stay regulated — can feel frustratingly narrow in professional settings. But here’s a secret I’ve discovered on my own journey: we can gradually expand this...
by Cyndi Bennett | Apr 29, 2025 | CPTSD, Mental Health Professional, Trauma-Informed, Workplace Trauma
As trauma survivors, many of us have become experts at just getting through the workday. We’ve learned to push through triggers, manage anxiety, and keep our heads above water. But what if we could do more than just survive? What if we could actually thrive in our...
by Cyndi Bennett | Mar 17, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction Resilience is a crucial skill for everyone navigating the challenges of the professional world, but it is especially vital for trauma survivors. As someone who has experienced trauma, we may face unique obstacles in our career journey, but building...
by Cyndi Bennett | Mar 3, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Introduction Have you ever felt like your past experiences were holding you back from reaching your full potential in your career? For many trauma survivors, the impact of their experiences can be a silent struggle that affects their professional lives in ways that...
