by Cyndi Bennett | Aug 4, 2025 | CPTSD, PTSD, Trauma
As trauma survivors navigating the professional world, we often face unique challenges that our colleagues might not understand. Grounding ourselves during stressful work situations is a crucial skill, but it’s not always as straightforward as others might think. Here...
by Cyndi Bennett | Jul 21, 2025 | CPTSD and PTSD, Occupational Mental Health & CPTSD, Trauma, Workplace Trauma
The Unique Challenges of Trauma Survivors in the Workplace For trauma survivors, the workplace can be an emotional minefield. Our past experiences often leave us with heightened sensitivity to stress, making it challenging to regulate our emotions, especially in...
by Cyndi Bennett | Jul 14, 2025 | CPTSD, Trauma
As a fellow trauma survivor, I’ve received countless questions about managing triggers in the workplace. It’s a challenge many of us face daily, often in silence. We usually see the tip of the iceberg or what is on the surface. When I started my healing journey, I had...
by Cyndi Bennett | Jul 7, 2025 | CPTSD, Occupational Mental Health & CPTSD, PTSD, Workplace Trauma
As trauma survivors, many of us are all too familiar with the feeling of being alone, even in a crowded room. This sense of isolation can be particularly challenging in the workplace, where we often feel pressure to “fit in” or “act normal.” I’ve been there and want...
by Cyndi Bennett | Jul 1, 2025 | CPTSD, Occupational Mental Health & CPTSD, PTSD, Trauma-Informed, Workplace Trauma
As trauma survivors, many of us find traditional networking events overwhelming, anxiety-inducing, or even triggering. The loud environments, forced small talk, and pressure to “put yourself out there” can feel at odds with our need for safety and control. However,...
