by Cyndi Bennett | Aug 3, 2023 | CPTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
Creating Change in Our Healing Journey Lately, I have been thinking about the healing journey and what it takes to work through our past experiences. Many of us enter this journey with the simple goal of “stopping the pain,” which sounds simple, doesn’t it? It’s not....
by Cyndi Bennett | Jul 27, 2023 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
This week I spent some time doing a career audit from a trauma perspective. When I share my story of what got me started as a Trauma Recovery Career Coach, I usually start at the point where I had a zip file of repressed memories open up, which led me to go from being...
by Cyndi Bennett | Jul 20, 2023 | Complex PTSD Healing, CPTSD, Occupational Mental Health & CPTSD, Workplace Trauma
As a trauma survivor, have you ever asked yourself why it seems so difficult to advance in your career when your peers are moving up without a problem? Have you ever felt like your boss doesn’t like or appreciate you? Have you ever felt like you don’t belong in the...
by Cyndi Bennett | Jul 13, 2023 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
One of the major components of career development is self-awareness. Self-awareness is “conscious knowledge of one’s own character, feelings, motives, and desires.” It is also a conscious knowledge of your giftedness, skills, and goals. Self-awareness helps us...
by Cyndi Bennett | Jun 30, 2023 | ACEs, CPTSD, CPTSD and PTSD, Guest Contributor, PTSD, Trauma
Trauma is a word or a concept that does not resonate with everyone. This is especially true for those of the older generation. Many in the older generations, like my mother’s age (70’s and above), say things like, “That was just life…it was what it was,” and that is...
