Embrace Your Emotions
The Power of Emotional Awareness in Overcoming Dysregulation Emotional awareness plays a crucial role in navigating and overcoming dysregulation. In a world that often moves at a fast pace, we can find ourselves overwhelmed by various stressors, leading to emotional...
It’s Beginning to look a lot like Christmas!
It is Christmas Eve, and Christians worldwide are celebrating one of the most important holidays of the year – the birth of Christ. It is a season to be jolly and happy. A time to celebrate with family and friends. It is a time for everyone, no matter what their...
CPTSD and Long-Term Personality Changes: Navigating Trust and Transformation
Complex Post-Traumatic Stress Disorder (CPTSD) arises from prolonged exposure to trauma, often in situations where escape feels impossible. Unlike PTSD, which is generally linked to a single traumatic event, CPTSD develops over time in contexts like childhood abuse,...
Learning To Live With Alexithymia
On my healing journey, I discover new things every day. When I learned I had Alexithymia, after the initial feeling of “great, another thing to contend with” because of my trauma, it actually helped me better understand what it was I was experiencing, how...