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6 Ways to Calm Your Nervous System Right Now and Understand it

by Robyn Brickel | Sep 14, 2022 | Anxiety, CPTSD, CPTSD and PTSD, Guest Contributor, Trauma-Informed

Do you always feel like you’re on high alert? Or do you just feel numb? Perhaps you bounce back and forth between the two? Have you wondered how to feel calm or peaceful? If you find the state of the world today especially triggering, you are not alone! Fortunately,...

Gag Me With a Compliment

by Cyndi Bennett | Sep 8, 2022 | Boundaries, CPTSD, CPTSD and PTSD, Guest Contributor

Why trauma survivors may not be able to receive compliments, praise, or kindness. The funniest thing came to mind when I was thinking about this topic. It was a memory from my childhood of going to a restaurant in New Jersey called Buxton’s. If they had other food on...

Projecting the Shadow Self is Surreptitiously Seeing Our Darkness in Others

by Maria Anna van Driel | Jul 12, 2022 | CPTSD, CPTSD and PTSD, Guest Contributor

The shady perfection of a phoenix-like transformation * This article contains behavioral descriptions that correspond, or are largely similar to, behaviors that have spawned from long-term exposure to mental and physical abuse. When you have experienced this kind of...

How ‘Obi-Wan Kenobi’ Proves the Power of Connection in Healing Trauma

by Heidi Fischer | Jul 8, 2022 | CPTSD, CPTSD and PTSD, PTSD

Originally published on The Mighty. This whole writing is basically a massive spoiler for all things “Obi-Wan Kenobi” and “Star Wars” in general. Please note that I enjoy explaining such things in a slightly cavalier way, so don’t come at me with pitchforks if I don’t...
Sense of Safety As a Disabled Person

Sense of Safety As a Disabled Person

by Destiny Mowadeng | Jun 29, 2022 | CPTSD and PTSD, Guest Contributor, Living with Disabilities

This blog originally posted at: https://powerfullypowerless.wordpress.com/2019/08/09/sense-of-safety-as-a-disabled-person/ Safety is the condition of being protected from or unlikely to cause danger, risk, or injury. There are many levels of safety, and many ways to...

Modern Psychology Needs Flexibility and Techniques, Not Brutal Force

by Maria Anna van Driel | Jun 22, 2022 | CPTSD and PTSD, Depression, Guest Contributor

Post-Traumatic Growth; Can We Embrace New Possibilities? By Maria Anna van Driel, www.nexttruth.com When somebody experiences a traumatic event, they are often supported by people in social, work, legal, and clinical contexts who ask them repeatedly to recount their...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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