Survival Mode & Perimenopause
I’m sharing this not only as a practitioner, but as a woman who has lived this. As someone with a history of trauma—and someone who has committed deeply to her own inner work—I recognize these patterns not just professionally, but personally. I see them often in the...
Amplifying Hope
Surviving the invisible epidemic of emotional and psychological abuse On November 19th 2023, I answered a call from an unknown female who, in 30 minutes, would blindside and obliterate the family my children and I knew. On that call, she divulged an abundance of...
When Over-Explaining Is a Trauma Response
Some people cannot answer a simple question with a simple answer. They deliver the fact, then the context, then the reason, then the exception, and, finally, the disclaimer meant to head off any possible misinterpretation or misunderstanding. They hear the extra...
How can love feel like home?
I recently had the great joy of connecting with Robyn Vogel. She is the author of the book Come Back to Love: A Path to Healing and host of the syndicated radio show of the same name! She has spent more than two decades helping individuals and couples heal emotional...