by Elizabeth Woods | Mar 31, 2026 | Building Resilience in Healing, CPTSD, Self Care, Self Regulation, Self-Acceptance
Hey, how are you doing today? Are you having a good day or a “not so great day?” Do you feel valued right now? In a world where everything is falling apart around us, it’s hard to feel valued. There are too many layoffs and new staff being hired that need training....
by Lee Frost | Mar 30, 2026 | Boundaries, Building Resilience in Healing, CPTSD, Social Media
It’s not a great habit. Every morning, I grab my phone and do a quick scan of social media. One of the first images I saw yesterday shook me to the core. A small girl, face redacted, is being exploited. She was about the same age as I was when things started happening...
by Jesse Donahue | Mar 26, 2026 | CPTSD, Dissociation and CPTSD, Self Regulation, self trust
I have spent years struggling in Schools, from elementary to middle school, high school, and finally, many, far too many years at two-year colleges. I have several degrees from those junior colleges, so I am not an ignoramus, nor am I an intellectual; yet I often sit...
by Dr. Mozelle Martin | Mar 24, 2026 | Anxiety, Borderline Personality Disorder, CPTSD
In clinical and forensic settings, I have observed evaluators confuse intensity with diagnosis. High emotional amplitude is persuasive. It pulls focus. It pressures the room. But intensity is not structure. Presentation is not etiology. If we fail to separate the...
by Elizabeth Woods | Mar 23, 2026 | Complex PTSD Healing, CPTSD, Healthy Relationships, Relationships
Say “I do…” Three little letters, two little words. It’s the simplest part of the day. But there’s nothing simple about the things that will remain unsaid. I do means I do know I could be hurt. But I’m ready to be healed with you. It means I do want to try. Even...
by Dr. Mozelle Martin | Mar 18, 2026 | CPTSD, Mental Health Professional
Most people are taught to listen to words. Survivors listen to physics. They hear pitch, pace, volume, breath, the weight of a step in the hallway, the way a door closes, the length of a pause after their name. Those details are dismissed as “too sensitive” by people...
