by Robyn Brickel | Oct 17, 2023 | CPTSD, Guest Contributor, Podcast
The High Heels and Heartache podcast recently featured Robyn Brickel, M.A., LMFT, the founder and clinical director of Brickel and Associates. In this episode, What is Complex Post Traumatic Stress Disorder (CPTSD)?, Robyn delves into complex Post Traumatic Stress...
by Shirley Davis | Oct 16, 2023 | Complex PTSD Healing, CPTSD, self sabotage
When in the throes of healing from complex trauma, survivors can get lost in all the memories and emotions. Whether or not we are in therapy, we are prone to self-sabotaging behaviors. Self-sabotage describes things people do that block their success and prevent them...
by Jesse Donahue | Oct 11, 2023 | ACEs, CPTSD, Emotional Wellness, Guest Contributor
What does repeated trauma do to our emotions and why can a troubled childhood last a lifetime if not healed? Because experienced, generated emotions are alive! Throughout my entire life, I have not understood emotions, as they have always been a mystery to me. They...
by Nikki Dalhamer | Oct 10, 2023 | CPTSD, Emotional Wellness, Guest Contributor
In order to “heal” from any number of diagnoses – first, you must process your trauma My name is Nikki Dalhamer and I specialize in trauma-informed mental health and substance use disorder (SUD) coaching & consulting for adolescents ages 13-18 and adults with...
by Shirley Davis | Oct 9, 2023 | CPTSD, self sabotage
As survivors of trauma, many people have developed bad habits that harm their financial, mental, and physical well-being. There are many causes for this harmful behavior, many unconsciously repeat patterns learned from their caregivers. This article will focus on...
by Cyndi Bennett | Oct 5, 2023 | CPTSD, CPTSD Survivor Stories, Sexual Abuse, Trauma
***Trigger Warning*** This article will discuss healing from sexual abuse, which may trigger some people. Please proceed with caution and respect your nervous system. I was speaking to a friend of mine, who is a fellow sexual abuse survivor, about the process of...
