by Cyndi Bennett | Oct 6, 2025 | CPTSD, CPTSD and PTSD, Dysregulation, Hypervigilance, Occupational Mental Health & CPTSD
Understanding the vital connection between rest, regulation, and career success In our achievement-oriented professional culture, rest is often viewed as a luxury or a sign of reduced commitment to career growth. For trauma survivors, particularly, the drive to prove...
by Roseanne Reilly | Sep 16, 2025 | Brain Chemistry, CPTSD and PTSD, Dysregulation, Guest Contributor, Yoga
The Weight of Tension: bare with, this is quiet an extensive blog written to answer a couple of questions by some of my readers I have also added a video link to help you get a feel for this Nervous System Informed Approach to healing. Before You Begin: As you read...
by Jack Brody | Aug 25, 2025 | CPTSD, Depression, Dysregulation, Emotional Flashbacks, Guest Contributor, Hypervigilance, Mindfulness, Trauma
The human brain is a wild mix of wiring, chemistry, and memory, running everything from your heartbeat to your deepest thoughts–all while somehow letting you remember the lyrics to songs you haven’t heard in twenty years. Beautifully magnificent… and sometimes,...
by Jesse Donahue | May 14, 2025 | ACEs, CPTSD, CPTSD and PTSD, Dysregulation, Guest Contributor
The Heart of the MatterBy Jesse B. Donahue 2023 ©Hidden deep, and I mean buried at the core of my human soul, lies my “internal being,” repressed, shrunken, having been shattered by chronic trauma. How many years, how many moments of a wasted life have I endured and...
by Robyn Brickel | May 6, 2025 | CPTSD, CPTSD and PTSD, Dysregulation, Guest Contributor, Mental Health Professional
I am grateful to each of you who reads our articles, blogs, and messages. I am also so grateful to have followed my own dream and started writing, developing this space that allows me to share information in these posts. As we continue to live in what seems like...
by Chanel Adams | Apr 14, 2025 | Borderline Personality Disorder, CPTSD, CPTSD and PTSD, Dysregulation, Guest Contributor, Life Management Skills
My Struggle with Disconnection In October 2023, I was diagnosed with severe borderline personality disorder (BPD), which can be linked to complex trauma (CPTSD). For most people, getting diagnosed with a mental health disorder can be scary. But it offered me a moment...
