by Shirley Davis | Nov 20, 2023 | Complex PTSD Healing, Emotional Wellness, self sabotage, Shame
***Trigger Warning*** This article includes an honest discussion about self-harming behavior. No triggering information is shared, but it is a highly triggering topic to some. Caution is advised. Everyone experiences being overwhelmed at times. Perhaps your job has...
by Robyn Brickel | Oct 26, 2023 | CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
Are your healthcare providers communicating? Do your doctors talk to each other? Are they collaborating with your therapist? Your dietician? If not, it’s time they do! Here’s why… We are all interconnected beings! Parts of us do not exist outside of our whole being. ...
by Erena DiGonis | Oct 19, 2023 | CPTSD and PTSD, Emotional Wellness, Guest Contributor
Everyone experiences anxiety and stress. Life’s demands and our lived experiences can leave us feeling emotionally overwhelmed and flooded. The good news? You hold the power to hit the pause button and equip yourself with effective tools to regain control in...
by Jesse Donahue | Oct 11, 2023 | ACEs, CPTSD, Emotional Wellness, Guest Contributor
What does repeated trauma do to our emotions and why can a troubled childhood last a lifetime if not healed? Because experienced, generated emotions are alive! Throughout my entire life, I have not understood emotions, as they have always been a mystery to me. They...
by Nikki Dalhamer | Oct 10, 2023 | CPTSD, Emotional Wellness, Guest Contributor
In order to “heal” from any number of diagnoses – first, you must process your trauma My name is Nikki Dalhamer and I specialize in trauma-informed mental health and substance use disorder (SUD) coaching & consulting for adolescents ages 13-18 and adults with...
by LWK | Oct 3, 2023 | CPTSD, Emotional Wellness, Guest Contributor
Overthinking and getting stuck inside your own head. Do you find yourself ruminating on ruminations? Reflecting on reflections until you are stood in a hall of mirrors unable to tell what your original thought was? Staring at the ceiling gone midnight, pondering...
