Changing Cognitive Distortions to Make Good Memories
Survivors of complex trauma often see the world as a horrendous place where there is only pain and sorrow. It is very difficult for people like us to step back and see the trees for the forest. During this season of the year, the thinking patterns of survivors can...
How to Ebrace Hope, After the Holidays
It’s no earth-shattering revelation that the holidays are a tough time for so many. For survivors, in particular, all of our emotions are compounded amidst the joyous season that’s supposed to be filled with love, friendship, and hope. Instead of looking forward to...Best Christmas Movie
You’ve seen it most likely. A meme makes the rounds every year, starting about now-ish. That question floats around the internet about the movie that most represents your family Christmas. People usually don’t understand why I pick “The Lion in Winter.” That is the...
Holiday Stress at Family Gatherings
Do holiday family gatherings stir up feelings of excitement and dread at the same time? Do you worry about holiday stress ruining your chance to enjoy yourself and your family? Sometimes, joining family celebrations can trigger mixed feelings. We want to be part of...
Dealing with Holiday Stress as Abuse Survivors
Let’s face it, really any day can be stressful for survivors. Random triggers, depression, anxiety, dissociating can simply occur at the drop of a hat. it’s all part of the deal in recovery. So even though there are countless circumstances that can raise the anxiety...Follow, Like, & Share!
