by Jeanne Jess | Jul 16, 2026 | ADHD, Autism, Complex PTSD and Foster Care, Complex PTSD Healing, Developmental Trauma, Dissociation and CPTSD, Emotional Wellness, Feeling Good Enough, Healing Self-Shame
Understanding Increased Vulnerability and Symptoms: Beyond the Diagnosis and Survival Instincts During all those years before I finally got the right diagnosis of PTSD and AuDHD, chronic failure was a painful part of my life, both privately and at work. I...
by Robyn Brickel | Dec 30, 2025 | Cognitive Behavior Therapy, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
Therapy can be life-changing — especially when it’s set up with intention, structure, and the right support. For trauma survivors in particular, creating the right conditions for healing is essential. Recently, we shared how therapy works. Now let’s explore how to...
by Natalie Rose | Feb 11, 2025 | Complex PTSD Healing, CPTSD, Expressive Writing, Feeling Good Enough, Guest Contributor, Journaling, Post Traumatic Growth, Self Care, Self-Acceptance
I’ve never been one to latch onto societal labels that spark division between men and women or even among women themselves. However, I cannot deny that throughout my life as a woman in this world, I have often found myself struggling to navigate the delicate...
