Family Estrangement: Going No Contact

People with complex post-traumatic stress disorder (CPTSD) or living in other distress usually come from dysfunctional homes. These survivors have endured many traumas perpetrated by their family members, and after reaching adulthood, many of these grown children...

Christmas Graffiti: An IFS Approach to Coping During the Holidays

1 Month | 3 Days | 15 Hours Till Holiday Season Ends  Every year I battle depression during the holidays, and every year I judge myself for seeing the world through glass-half-empty lenses. Because let’s be real, no one actually likes the glass-half-empty relative or...