by Shirley Davis | Apr 10, 2019 | CPTSD, Uncategorized
Shame; the feeling that you have done something wrong that goes against your core values. Shame is a normal and natural human emotion that is not harmful. In this series, the CPTSD Foundation is offering a new group of articles where we explore together the different...
by Shirley Davis | Jan 27, 2019 | ACEs, Complex PTSD Healing, CPTSD, Mindfulness, Trauma-Informed, Uncategorized
The entire series in January will be focusing on how trauma-informed care can help adults overcome the effects of adverse childhood experiences (ACEs). However, to understand the process of healing, we must first explore what happens to the brains of traumatized...
by Shirley Davis | Jan 25, 2019 | ACEs, Complex PTSD Healing, Uncategorized
Many of you, like we who support in various ways the CPTSD Foundation, have survived one or more traumatic events. By traumatic events I offer the following definition I found on the Healthline website: “A traumatic event is an incident that causes physical,...
by Shirley Davis | Dec 31, 2018 | ACEs, Complex PTSD Healing, Grief, Holiday Stress, Surviving the Holidays, Uncategorized
December was very trying for those of us living with complex post-traumatic stress disorder. We may have endured visiting relatives who lived up to our expectations of being highly triggering, which may have left us feeling exhausted. We may have been quick to put...
by Shirley Davis | Dec 24, 2018 | ACEs, Complex PTSD Healing, Uncategorized
This series I have written for CPTSD Foundation has centered on how celebrating Christmas with our dysfunctional families when we were kids, was like living in hell. Thus, the title. We have examined truthfully, and perhaps painfully, the facts which made us so...
by Shirley Davis | Dec 23, 2018 | ACEs, Complex PTSD Healing, Uncategorized
As Christmas approaches, most people who live with complex post-traumatic stress disorder (CPTSD) find themselves engulfed with dread. December rolls around every year, and they find themselves in a sea of sadness, grief, and anger at a time many people feel jolly and...
