A Survival Against All Odds

A Survival Against All Odds

My name is Elizabeth and I am a survivor of sexual childhood abuse and unspeakable trauma. Before I tell you my story, I want you to know that no matter how bad your life is, there is always hope. I lived in the darkness for a long time during my most vulnerable...
Christmas Graffiti: An IFS Approach to Coping During the Holidays

Christmas Graffiti: An IFS Approach to Coping During the Holidays

1 Month | 3 Days | 15 Hours Till Holiday Season Ends  Every year I battle depression during the holidays, and every year I judge myself for seeing the world through glass-half-empty lenses. Because let’s be real, no one actually likes the glass-half-empty relative or...