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Life is Beautiful

Life is Beautiful

by Rebekah Brown | Jan 27, 2021 | Complex PTSD Healing, CPTSD, CPTSD and Inner Child Work, CPTSD and Narcissistic Abuse, Depression, Emotional Flashbacks, Uncategorized

In the early morning hours of a winter’s day in 1944, Corrie Ten Boom stood in line for roll call at Ravensbruck Concentration Camp. A middle-aged woman, she and her family had been arrested by the Nazi’s for saving Jews. Standing in that awful place surrounded by...
Overcoming Emotional Flashbacks with Self-Compassion

Overcoming Emotional Flashbacks with Self-Compassion

by Shirley Davis | Jan 25, 2021 | Emotional Flashbacks, Uncategorized

Emotional flashbacks take a horrendous toll on those who experience them. To feel like you are in danger with all the emotions that accompany it, fear, anxiety, startle, and a myriad of other feelings without understanding where they are coming from is both...
A Compassionate Guide to Talking about LBGTQ Issues

A Compassionate Guide to Talking about LBGTQ Issues

by Robyn Brickel | Jan 19, 2021 | Uncategorized

On November 7, 2017,  Virginia voters elected Danica Roem to the Virginia House of Delegates. Roem is the first openly transgender state legislator in America. Her campaign focused on local issues, especially improving traffic problems, which resonated with voters....
Hiding In Plain Sight

Hiding In Plain Sight

by Rebekah Brown | Jan 6, 2021 | Complex PTSD Healing, CPTSD and Inner Child Work, CPTSD and Narcissistic Abuse, CPTSD Survivor Stories, Emotional Wellness, Uncategorized

I had looked forward all week to the Mary Kay Cosmetics party my mother was hosting. Too little to wear make-up, I certainly wasn’t too small to be interested. I had looked at every picture in the Mary Kay catalog and dreamed of the day when I could get my hands on...
I Was Told One Time that I’m Worthless.

I Was Told One Time that I’m Worthless.

by Rebecca Donaldson | Dec 18, 2020 | ACEs, Complex PTSD Healing, Uncategorized

I was told one time that girls don’t play sports. So I stood outside of grocery stores at 14 and sold pizza cards until I had the 3,000 dollars to play volleyball. I was scoffed at one time when I said I wanted to study abroad. “Good luck with that,” someone said. So...
Gentle Recovery From Recurring Panic Attacks

Gentle Recovery From Recurring Panic Attacks

by Nikky Perry | Jul 30, 2020 | Complex PTSD Healing, CPTSD, Symptoms of CPTSD, Uncategorized

So much of the suffering in our world can be prevented and healed through education. Through my training with IFS Institute as an IFS Informed Coach, my work in becoming a certified coach, and my own experience getting past Complex-PTSD, I’ve learned that anxiety and...
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