by Shirley Davis | Jul 17, 2023 | CPTSD, Mindfulness, Trauma-Informed
Practicing mindfulness and meditation is indeed healthy for our minds, but how? What part does the brain have to do with mindfulness and meditation? In this piece, we shall discover together the neuroscience of mindfulness and meditation and ways you can use them to...
by Shirley Davis | Jul 10, 2023 | Mindfulness
It is common these days to hear or read something about mindfulness and meditation. However, few people recognize these exercises for what they are and have no clue what the difference is between them. In this article, we will discover mindfulness and meditation and...
by Shirley Davis | Jul 3, 2023 | Brain Chemistry, Mindfulness
Mindfulness is a misunderstood procedure that millions globally practice or attempt to practice. The term ‘mindfulness’ often leaves people asking questions such as “What is mindfulness? ” or “How could it help me?” In this new...
by Sunny Lynn, OMC | Apr 14, 2023 | Complex PTSD Healing, CPTSD and PTSD, Guest Contributor
The “Tells” of Complex Trauma and Chaos (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) At some point in your healing journey, you will come to face to face with the parts and pieces of who you are or think yourself to be....
by Sunny Lynn, OMC | Oct 19, 2022 | Abandonment and CPTSD, Building Resilience in Healing, Emotional Flashbacks, Mindfulness, Self Care
The Dark Chasm of Disappointment & Learned Helplessness (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) Disappointment to the average person can be upsetting and frustrating. Disappointment to the abuse and neglect...
